PSYC435 Stress Management
This is an exploration of the multifaceted nature of stress, examining both its physiological mechanisms and psychological impacts. The course investigates the biological stress response, analyzes stress management theories, and critically evaluates the effectiveness of various intervention techniques backed by empirical evidence. Students will have the opportunity to develop practical skills for implementing stress management strategies in both personal well-being and professional contexts.
Prerequisite
None
Corequisite
None
Distribution
Psychology